See all my reviews of Low Calorie Microwave Dinners by clicking on my channel…and subscribe to be notified of my newest reviews…………………………… Product Details: In a creamy seafood sauce. Discover the Goodness: 4 g fat; 230 calories; 2 g fiber; No preservatives. It’s the goodness we put in that makes every Cafe Cuisine deliciously exciting and nutritious. Feel good about treating yourself to contemporary restaurant-inspired meals that deliver a unique culinary experience. Our Cafe Cuisine recipes are made with premium meats, gourmet sauces, colorful vegetables and interesting ingredient combinations. Keep life delicious! – Lean Cuisine. Since 1866. Tasty Bites: A tantalizing mix of shrimp and freshly made pasta, our dish is something you can feel good about. Just the Facts: Eat well, eat smart. Our recipe is high in omega-3s, allowing you to feel good about what you eat. Chew on This: Seafood contains omega 3s, which help support a healthy heart. Weight Watchers Points: 5. link link link link Ingredients: Blanched Macaroni Product (Water, Semolina, Wheat Gluten), Skim Milk, Shrimp (Water, Salt, Sodium Phosphates), Water, Red Peppers, Carrots, Sherry Wine, 2% or Less of Soybean Oil, Modified Cornstarch, Bleached Wheat Flour, Garlic Puree, Salt, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Roasted Red Pepper Puree, Potassium Chloride, Shrimp Flavor (Maltodextrin, Salt, Scallop Extract, Sodium Phosphate, Cornstarch, Shrimp Extract, Natural Flavor, Soy …

Homemade Chicken Fettuccine Alfredo with less sodium and calories than the restaurant versions. Inspired by Emeril Lagasse’s Fettuccine Alfredo, I changed a few of the ingredients to reduce the calories. This dish is ideal for those on a low calorie or sodium nutritional plan like myself. Ingredients * 16 oz Fettuccine Pasta, cooked, * 6 tbsp Butter, unsalted, * 1 to 2 stalks of Green onions * 1 cup Milk 2%, * 1 cup Parmesan Cheese, grated, * 1/2 tsp Salt, * 1/4 tsp Black pepper * 1 tsp Minced Garlic * 1 cup Mushrooms, fresh * 12 ounces Chicken Breast, no skin, Detailed recipe and printable version: recipes.sparkpeople.com Nutritional Info * Servings Per Recipe: 6 * Amount Per Serving * Calories: 376.0 * Total Fat: 18.9 g * Cholesterol: 105.5 mg * Sodium: 560.7 mg * Total Carbs: 24.6 g * Dietary Fiber: 1.5 g * Protein: 25.5 g ———————– This is a healthier alternative to this restaurant..which has Nutrition Facts Calories 800 (3344 kJ) % DV 1 Total Fat 48g 74% Sat. Fat 30g 150% Sodium 810mg 34% Total Carbs. 69g 23% Protein 23g This is from the kid’s meal from an Italian restaurant chain of their Fettuccine Alfredo..doesn’t even have the chicken in it..yikes. Obtained from CalorieKing.com