Article by Dmytro Fedosyeyev

Setting aside the influences of physiological, genetic, and other factors which are beyond one’s control, one will generally achieve weight loss and keeping it off by changing one’s food choices and eating habits. A necessary #part of# this really is limiting the consumption of certain foods, specially those containing a lot of fat and refined sugar.

Though, #in spite of# having modified one’s eating habits, some people may #find it# not easy to sustain the #weight loss# after a while. One possible reason is that they are not aware that quantity #is not# #the only# #factor in# determining the caloric value of #a certain# food. People sometimes have preconceived notions or #have been# misinformed about certain meals having either #a low# or #a high# caloric value. #As a result#, they eat plenty of foods that they mistakenly perceive #to be# healthy and low in calories.

Here’s a list of foods that ought to be taken in moderation:

In case you have developed the habit of drinking flavored water (perhaps as a healthy alternative to soft drinks or soda pop), remember that they contain additives and sweeteners. It’s best to drink water plain. It helps you drop a few pounds by filling you up faster (especially #if you# drink a glass before a meal), causing you to eat less. Water #is vital# for #a variety of# bodily options and processes including removal of waste products, carrying nutrients, and regulating body temperature. It #is normally# recommended to drink about 2 #to 3# quarts of water #per day#, but #this depends# on #the size# and activity #level of# #the person# #as well as# on climatic conditions.

Do not be fooled into thinking that simply because it says “diet” #on the# label, diet drinks (#as well as# #a lot of# processed foods) are okay #for the# dieter. A beverage may be “zero-calorie” but the sweeteners in it are believed to trigger a looking for more sweet foods. And don’t forget, using artificial sweeteners – including aspartame and acesulfame-K (used in Pepsi One) – continues #to be# suspected of possible links to different #kinds of# cancers.

The basic salad of fresh greens and tomatoes, with some cucumber and onion slices maybe and drizzled with a bit olive oil and balsamic vinegar, is light and nutritious. Serve it with grilled fish or chicken, and you’ve got a healthy and appetizing meal. #But if# you jazz it up with salad dressing, cheese, olives, croutons, etc., it becomes #a high#-fat/high-calorie meal. If you do want your salad this way, consider it as #a whole# meal besides #just a# side dish – and do not eat it every day.

Granola is a mixture of dried fruits, nut, and cereals that lots of people eat #as a# snack. There’s no question about its nutritious value, containing #as it# does vitamins and fiber, #but it# does have sugar too. There is a low-calorie version that it is best to opt for. Granola is finest eaten #in the morning# to assist provide you with energy for #the rest of# the day.

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