Article by Micki Le

People are becoming more carb conscious thanks to diets such as Atkins and South Beach. Carbohydrates get blamed for many people’s weight problems. Not all carbohydrates are bad for you, though. There are good carbs and your body needs these. Athletes eat foods rich in carbs before an event for a reason. Carbohydrates, the good kind, give you energy! Despite what you may have read in an Atkins diet book, cutting out all carbohydrates is not healthy. The key to eating healthy is to eat a low amount of good carbs. These tips can help you learn how to do that.

Select foods that have a vegetable base. Veggies are low carb. This advice is good to use when you go out on the town to eat. Select your side dishes that are vegetable based. A lot of side dishes have a high amount of calories and are covered with foods rich in carbs. For instance, steamed veggies are a perfect selection for a side dish. They are also good for snacking. One of the most complex things about eating a low carb diet is having the ability to pick out a good snack food. Carrots, broccoli and cauliflower are all perfect selections for carb free snacks. If these vegetable have any type of carbs, these carb levels are extremely low.

For most recipes you can use grated cauliflower instead of rice. Cauliflower is very low in carbs.

It is also quite good for you. Another bonus of cauliflower is that it can be cooked much more quickly. You can make rice dishes with this in a fraction of the time that it will take you if you use actual rice. Cauliflower is not only better for you than rice but it is an easy substitution. For most recipes that call for rice, you can substitute grated cauliflower. About ninety-five percent of recipes can use cauliflower instead of rice.

Instead of using tortillas, serve the fillings in a bowl. You may have to do more dishes but it’s worth it to cut down on carbs. Everything from fajitas to breakfast burritos can be just as tasty when eating off of a plate or out of a bowl. After cooking everything the same way you always do, you serve the food in bowls rather than wrapping it into a tortilla.

Pretty much the only thing that this won’t work for is the quesadilla. A bowl of melted cheese isn’t an appetizing meal.

There are several ways you can eat a low carb diet. Low carb diets don’t have to be difficult. The tips in this article should help you figure out how to get full but still keep your carbohydrate levels low. You can live a regular life while limiting your carb intake. Eventually the conscious choices you make will be little more than habit. Eventually, you won’t notice the differences anymore. You will feel better than you ever have.

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