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College can be a new and exciting time in a young person’s life. For many young people, this can mean moving away, sometimes far away, from home. For the first time, young people find themselves living independently. Freshman year can also, regrettably, mean unnecessary weight gain. Here are some tips to avoid the extra weight gain and the freshman 15 your freshman year of college.Avoid Weight Gain in College by Learning to Navigate Your Dining Hall

Many college students live in dorms their freshman year and that means eating at the dining hall on a meal plan. Cafeterias can mean bad news for your waist line. Soda machines bubbling with empty added calories, endless helpings of your favorite fried foods, and various choices for dessert with every meal can led a freshman to poor food choices and weight gain. The lack of portion control that comes from eating in an all-you-can buffet everyday can add pounds and inches to your waist line.

Don’t fear your cafeteria. Along with the bad and the ugly of dining hall cuisine there also are a lot of good, healthy options. Check out the salad bar for an appetizing and filling side with every meal. Avoid weight gain by selecting the healthy lean protein options available such as baked chicken, veggie burgers, or low fat cottage cheese, instead of plowing through the hamburgers and fries.

In the morning, don’t go for the sausage and pancakes with syrup, but look towards the whole-grain cereals, oatmeal, or toast for more slimming, healthy breakfasts.

Use the smaller plates meant for salad for portion control and don’t go back for seconds, unless you really are hungry.

Excessive alcohol consumption also can contribute to excessive poundage and weight gain, so drink in moderation.

Also try to keep late night snacking to a minimum and eat regular small meals and snacks throughout the day.

Eat smarter, healthy snacks and meals, watch your portion control, and instead of packing on the pounds, you could be taking them off.Banish the Freshman 15 by Managing Your Stress

College can be a new, exciting time in your life, complete with new responsibilities and new challenges. College also can mean a good deal of stress. The stress of being away from loved ways, living independently, or the rigorous academic challenges of college level school work, can lead to unnecessary weight gain for new college students. Stress can wreck havoc on your metabolism, make you more likely to binge, make unwise food choices, or lose you healthy recommended seven to nine hours of sleep.

Combat stress to combat those extra pounds. Consider doing a little yoga or meditation. Call a loved one, get a massage, sing obnoxiously along to the radio while in your car, watch a side-splitting comedy with friends, anything to relieve unwanted stress.Maintain a Healthy Weight in College by Establishing Healthy Routines

To keep those freshman 15 pounds from creeping on, start making healthy lifestyle choices you can keep for the rest of your life. Make exercise a regular part of your daily routine to avoid unnecessary weight gain in college. Many colleges allow students free access to the campus’ recreation center, so head to the gym for some free work outs. See Exercise for Less Money for more tips on how to exercise and lose weight on a budget. Exercise is key to avoiding weight gain and reducing stress, so head to the gym or outside for a leisurely evening walk around the campus.

Make sure to keep all nighters to a minimum and get your recommended seven to nine hours of sleep.

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