Ingredients- 1 cup beans 1 tomato 1 onion 1 bellpepper Some Vinegar 4 garlic pods 1/2 tsp turmeric powder 1/4 cup water 2 tbsp olive oil Salt and pepper to taste Preparation- Heat the oil. Add the onions,garlic,bell pepper,turmeric powder and tomatoes. Add salt and pepper. Add beans and mix well. Add water,vinegar and let it cook for sometime.

See all my reviews of Low Calorie Microwave Dinners by clicking on my channel…and subscribe to be notified of my newest reviews…………………………… shrimp with broccoli and peas over linguini pasta in a creamy Alfredo sauce Nutrition Basics Calories 250 Fat 5g Fiber 3g Protein 18g Sodium 590mg Carbohydrates 32g Diet Exchange: 1 1/2 Lean Meat, 2 starch,1/2 Skim Milk Weight Watchers® Points® * 5
Video Rating: 5 / 5